FOOD SITES


Recipes w/ Iron by Michele Wieser    Foods Highest In Iron    Fruits & Vegetables High in Iron    Foods High in Iron


EQUIPMENT SITES


Recommended Watch - Garmin Forerunner 15 (for the cross country runners and track & field distance athletes).


Forward Motion Sports - Local running shoe store that gives a 10% discount on running shoes for high school athletes.


VSAthletics - Spikes, shoes, flats, equipment all can be found here.  Always check the “Sale Items” section first!  It is very easy to find last years spikes on sale and a super discounted rate.


TranSports - Local running shoe store that has one of the best shoes/spikes selections around the Bay Area!  They also give Dublin High School athletes a discount (and free shirt while supplies last!) when you mention that you run cross country/track & field for DHS!


NEWS & DISCUSSION SITES


Cross Country Express - Northern California based cross country and track & field site edited by Crystal Springs Uplands High School head coach Albert Caruana with the latest northern California news and results.


PrepCalTrack - California based cross country and track & field site edited by Rich Gonzalez with the latest California news and results.


DyeStatCal - California based cross country and track & field site edited by Scott Joerger with the latest California news and results.


DyeStat - National based cross country and track & field site edited by Doug Binder with the latest national news and results.


GOVERNING BODY SITES


Diablo Foothill Athletic League - League information including sport guidelines, DFAL constitution and bylaws, schedules, all league teams, etc.


North Coast Section - Governs over the DFAL.  Website includes rules, regulations, divisional listings, school directory, souvenir order forms, etc.


California Interscholastic Federation - Governs over the NCS.  Website includes championship bulletins, results, etc.


USA Track & Field - The nation’s governing body for Cross Country, Track & Field, and Road Racing.


International Association of Athletics Federations - The world’s governing body for cross country, track & field and road racing.

OTHER CROSS COUNTRY AND TRACK & FIELD SITES