FOOD SITES

Recipes w/ Iron by Michele Wieser    Foods Highest In Iron    Fruits & Vegetables High in Iron    Foods High in Iron

EQUIPMENT SITES

Recommended Watch - Garmin Forerunner 15 (for the cross country runners and track & field distance athletes).

Forward Motion Sports - Local running shoe store that gives a 10% discount on running shoes for high school athletes.

VSAthletics - Spikes, shoes, flats, equipment all can be found here.  Always check the “Sale Items” section first!  It is very easy to find last years spikes on sale and a super discounted rate.

TranSports - Local running shoe store that has one of the best shoes/spikes selections around the Bay Area!  They also give Dublin High School athletes a discount (and free shirt while supplies last!) when you mention that you run cross country/track & field for DHS!

NEWS & DISCUSSION SITES

Cross Country Express - Northern California based cross country and track & field site edited by Crystal Springs Uplands High School head coach Albert Caruana with the latest northern California news and results.

PrepCalTrack - California based cross country and track & field site edited by Rich Gonzalez with the latest California news and results.

DyeStatCal - California based cross country and track & field site edited by Scott Joerger with the latest California news and results.

DyeStat - National based cross country and track & field site edited by Doug Binder with the latest national news and results.

GOVERNING BODY SITES

Diablo Foothill Athletic League - League information including sport guidelines, DFAL constitution and bylaws, schedules, all league teams, etc.

North Coast Section - Governs over the DFAL.  Website includes rules, regulations, divisional listings, school directory, souvenir order forms, etc.

California Interscholastic Federation - Governs over the NCS.  Website includes championship bulletins, results, etc.

USA Track & Field - The nation’s governing body for Cross Country, Track & Field, and Road Racing.

International Association of Athletics Federations - The world’s governing body for cross country, track & field and road racing.