CROSS COUNTRY NEWS

Text @dhscc2018 to the number 81010 to receive text message alerts from the coaching staff.


Dublin Gaels Cross Country/Track & Field has a group on Facebook!  Click on the link and “Ask to Join Group” to get all of the latest news and announcements!


Cross Country Social Calendar


Concessions Volunteers (Please remember to indicate you are supporting “Cross Country”)

California Interscholastic Federation State Championships

2017 Division 2 Boys 2nd Place


North Coast Section Championships

Boys Champions

*Division 1 - 2018*

Division 2 - ‘16 & ‘17


Boys 2nd Place

2014 - Division 2

1999 - Division 4


East Bay Athletic League Champions

Boys

2016 - 2017 - *2018*

What’s New - Protein & Calcium Daily Goals    Post Workout Stretch Video by Delana Henderson    Recommended Watch    Practice Calendar

Upcoming Dates:


10/5 - Amanda Garcia Memorial Invitational (Homecoming & SAT Note) - Atwater HS, Atwater - 10:00 AM



Double Day “Rules” NCS Week    Practice Plans 11/18-11/23


*CMP CaMileSplit Interview*    Athletic “Fair Share” Donation


November 23, 2019 - NCS Championships - Hayward High School, Hayward - 10:00 AM - All student athletes must arrive via their own transportation to Hayward High School by 10:00 AM.  NCS Guide

  1. 11:30 AM - Division 1 Girls

  2. 1:00 PM - Division 1 Boys


November 9, 2019 - EBAL Championships - Hayward High School, Hayward - 1:00 PM - All student athletes must arrive via their own transportation to Hayward High School by 11:30 AM.  EBAL Lineup    EBAL Warmup Schedule

  1. 1:00 PM - Frosh/Soph Boys

  2. 1:25 PM - Frosh/Soph Girls

  3. 1:55 PM - Junior Varsity Boys

  4. 2:20 PM - Junior Varsity Girls

  5. 2:50 PM - Varsity Boys

  6. 3:15 PM - Varsity Girls


October 23, 2019 - Mid-Season Mania 3200m Invitational - Campolindo High School, Moraga - 4:55 PM - All competing student athletes will be dismissed from class at 2:10 PM with the bus departing at 2:25 PM.  CHECK THE LINEUP FOR WHO IS ATTENDING.  Warmup schedule - snack 2-3 hours prior to your heat; begin warmup 55 minutes before your heat; must wear RACING FLATS.  Mid-Season Mania Lineup    Mid-Season Mania Heat Sheets   Mid-Season Mania Schedule


October 12, 2019 - Crystal Springs Invitational - Crystal Springs Cross Country Course, Belmont - All student athletes are expected to arrive via their own transportation to the Crystal Springs Cross Country Course by 10:30 AM.  From the meet director: “This coming Saturday, the city Belmont will be having a race throughout the city so there will be some street closures.  In order to access the course without any problems, please use Highway 92 and exit at Ralston.  Do not use Highway 101 or the Alameda de las Pulgas as the streets around those areas will  be closed...PARKING...the Belmont Police will be patrolling the neighborhood...Please remind your parents not to stop in the middle of the road to drop off your runners and block driveways...ADMISSIONS GATE - We will be charging a small fee for all spectators upon entering Crystal Springs...NO DOGS!  NO BIKES!  NO BALLS!”  Crystal Springs Course Tour    Crystal Springs Race Breakdown    Crystal Springs Schedule    Crystal Springs Course Handbook (includes course map)


October 11 & 12, 2019 - Clovis Invitational - Woodward Park, Fresno - Clovis Itinerary    Woodward Park Course Map    Woodward Park Course Tour


October 5, 2019 - Amanda Garcia Memorial Invitational - Atwater High School, Atwater - 10:00 AM - All student athletes are expected to arrive via their own transportation to Atwater High School by 8:30 AM (travel time from Dublin High School is one hour and forty minutes (1:40) so plan on leaving Dublin by 6:50 AM).  Amanda Garcia Lineup    Amanda Garcia Warmup Schedule    Amanda Garcia Memorial Invitational Meet Information    Amanda Garcia Photos (Anant Jain)


September 21, 2019 - Farmer Invitational - Hayward High School, Hayward - All student athletes must arrive via their own transportation to Hayward High School by 7:30 AM.  Hayward High School 3.0 mile Course Map    Hayward High School Course Tour    Farmer Photos (Dean Barnes)


September 21, 2019 - De La Salle/Carondelet Nike Invitational - Newhall Park, Concord - Varsity boys only!  All student athletes must arrive via their own transportation to Newhall Park by 8:30 AM.  Newhall Park Course Tours & Maps


September 14, 2019 - Ed Sias Invitational - Hidden Valley Park, Martinez - 8:30 AM - Ed Sias Results    Ed Sias athletic.net Results    Ed Sias Course Map (Google)    Ed Sias Course Map (PDF)    Ed Sias Course Tour


September 7, 2019 - Ash Creek XC Festival - Ash Creek Preserve, Monmouth, Oregon - Ash Creek Results


August 29, 2019 - Scrimmage vs. Bishop O’Dowd, Hayward & Miramonte - Hayward High School, Hayward - 3:30 PM - Scrimmage 8/29/19 Results


August 17 & 18, 2019 - 12th Annual XC Weekend - Forward Motion Sports, Danville - Great deals on cross country flats, shoes and other products!  Purchase any two (2) pairs of shoes and receive a 10% discount off the entire purchase.  FREE gift with purchase on all flats (while supplies last).  FREE nutrition and sport drink samples.  SPECIAL NOTE - everyone is required to get at least one more pair of trainers during the season AND a pair of racing flats so please take advantage of this discount!  Forward Motion Sports XC Weekend Flyer


August 12, 2019 - 1st Official Practice - 3:15 PM - All student athletes must be cleared by this time.  Athletic Clearance


July 21-26, 2019 - Humboldt State University Distance Running Camp - Humboldt State University, Arcata - Student athletes are encouraged to sign up for the camp.  Coach will be assigning room assignments the closer we get to camp.  Registration deadline is July 6, 2019 (they have sold out BEFORE the deadline in the past so please put in your deposit NOW!)HSU Distance Running Camp


July 18, 2019 - 2-mile Time Trial - Emerald Glen Park, Dublin - 5:00 PM


Cross Country/Track & Field Incoming Freshman Athlete/Parent Information Night

May 28, 2019 - Dublin High School Library - 6:00 PM - Any incoming freshman interested in running cross country in the Fall and or track & field in the Spring, there will be an informational meeting on Tuesday, May 29 at 6:00 PM in the Dublin High School library.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  Contact Coach Williams at coachchriswilliams@yahoo.com for more information.


May 9, 2019 - Parent Meeting - Dublin High School Library - 6:00 PM - Any parents of interested student athletes in running cross country in the Fall, there will be a meeting on Thursday, May 9 at 6:00 PM in the Student Union.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.


Cross Country 2019 Student Athlete Meeting

May 2, 2019 - Any interested student athletes in running cross country in the Fall, there will be a meeting on Thursday, May 2 at 3:35 PM in the Student Union.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  See Coach Bretey, Coach Kleinow, Coach Vidrio or contact Coach Williams at coachchriswilliams@yahoo.com for more information.