CROSS COUNTRY NEWS

Text @dhscc2018 to the number 81010 to receive text message alerts from the coaching staff.


Dublin Gaels Cross Country/Track & Field has a group on Facebook!  Click on the link and “Ask to Join Group” to get all of the latest news and announcements!


Cross Country Social Calendar


Concessions Volunteers (Please remember to indicate you are supporting “Cross Country”)

California Interscholastic Federation State Championships

2017 Division 2 Boys 2nd Place


North Coast Section Championships

Boys Champions

*Division 1 - 2018*

Division 2 - ‘16 & ‘17


Boys 2nd Place

2014 - Division 2

1999 - Division 4


East Bay Athletic League Champions

Boys

2016 - 2017 - *2018*

What’s New - Race Schedule (updated 8/10/18 - please see 10/5 Homecoming & SAT note)    Post Workout Stretch Video by Delana Henderson    Recommended Watch    Practice Calendar

Upcoming Dates:


8/22 - Parent Meeting - DHS Library - 6:00 PM


8/29 - Scrimmage vs. Bishop O’Dowd, Hayward & Miramonte - Hayward HS - 3:30 PM


8/31 - Team Family Picnic - Kolb Park, Dublin - 11:00 AM


9/7 - Ash Creek Invitational (varsity Boys) - Ash Creek Preserve, Monmouth, Oregon - 12:15 PM


9/14 - Ed Sias Invitational - Hidden Valley Park, Martinez - 8:30 AM



Practice Plans 8/19-8/24    Protein & Calcium Daily Goals

8/22 Parent Meeting Agenda (6:00 PM @ DHS Library)


August 17 & 18, 2019 - 12th Annual XC Weekend - Forward Motion Sports, Danville - Great deals on cross country flats, shoes and other products!  Purchase any two (2) pairs of shoes and receive a 10% discount off the entire purchase.  FREE gift with purchase on all flats (while supplies last).  FREE nutrition and sport drink samples.  SPECIAL NOTE - everyone is required to get at least one more pair of trainers during the season AND a pair of racing flats so please take advantage of this discount!  Forward Motion Sports XC Weekend Flyer


August 12, 2019 - 1st Official Practice - 3:15 PM - All student athletes must be cleared by this time.  Athletic Clearance


July 21-26, 2019 - Humboldt State University Distance Running Camp - Humboldt State University, Arcata - Student athletes are encouraged to sign up for the camp.  Coach will be assigning room assignments the closer we get to camp.  Registration deadline is July 6, 2019 (they have sold out BEFORE the deadline in the past so please put in your deposit NOW!)HSU Distance Running Camp


July 18, 2019 - 2-mile Time Trial - Emerald Glen Park, Dublin - 5:00 PM


Cross Country/Track & Field Incoming Freshman Athlete/Parent Information Night

May 28, 2019 - Dublin High School Library - 6:00 PM - Any incoming freshman interested in running cross country in the Fall and or track & field in the Spring, there will be an informational meeting on Tuesday, May 29 at 6:00 PM in the Dublin High School library.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  Contact Coach Williams at coachchriswilliams@yahoo.com for more information.


May 9, 2019 - Parent Meeting - Dublin High School Library - 6:00 PM - Any parents of interested student athletes in running cross country in the Fall, there will be a meeting on Thursday, May 9 at 6:00 PM in the Student Union.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.


Cross Country 2019 Student Athlete Meeting

May 2, 2019 - Any interested student athletes in running cross country in the Fall, there will be a meeting on Thursday, May 2 at 3:35 PM in the Student Union.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  See Coach Bretey, Coach Kleinow, Coach Vidrio or contact Coach Williams at coachchriswilliams@yahoo.com for more information.