DFAL Championships

Boys Winners

2011 * 2012

2011 DFAL Boys Team Champions

2015 CIF State

Silver Medalist

Mecca McGlaston


*2014 CIF State


Mecca McGlaston


2013 CIF State

8th Place

Mecca McGlaston


2012 CIF State

21st Place

Noria Mitchell


2011 CIF State Silver Medalist

Keremiah Crockett

Triple Jump

2010 CIF State

15th Place

Keremiah Crockett

Triple Jump

McGlaston Named Athlete of Year

June 18, 2014 - Congratulations to sophomore Mecca McGlaston, who was named the East Bay Girls Track and Field Athlete of the Year by the Bay Area Newspaper Group.  She joins Keremiah Crockett in 2011 as the only Dublin High School track & field athlete to win this prestigious award.  Article


June 6 & 7, 2014 - California Interscholastic Federation State Championships - Buchanan High School, Clovis - Sophomore Mecca McGlaston became the first female in Dublin High School history to win a CIF State Championship, winning a highly contested 100HH race in a lifetime and school record 13.54.  That is the fastest time in California this year and the 11th fastest time in the United States in any condition.  In the trials a day prior, she ran 13.62 and won her heat to have the top seed going into the finals.  CIF State Complete Results    State Performance List    State Live Results    State Live Stream

McGlaston 100HH NCS Champ, 3rd in 200; Boys 4x800 Win Exhibition

May 30 & 31, 2014 - North Coast Section Meet of Champions - Edwards Stadium, Berkeley - Sophomore Mecca McGlaston became the first female in Dublin High School history to win an individual event at the North Coast Section Meet of Champions, winning the 100m high hurdles in a personal and DHS record time of 13.87.  She then came back to make the medal stand in the 200m, taking 3rd in another personal and DHS record of 24.47.  Junior Savannah Wieser, who became the first female DHS vaulter to make it to the NCSMOC, took 17th, clearing 9’.  On Friday, senior Martin Yau competed in his second NCSMOC, vaulting 12’6” and taking 14th.  In the exhibition 4x800, the boys team comprised of senior Ryland Lyons, junior Zachary Schmidt, and sophomores Anders Colwell and Davis Zamboanga won by .01 of a second, out-leaning De La Salle at the finish line winning in 8:19.20.  NCSMOC Complete Results

McGlaston 100HH & 200m Champion; Wieser & Yau Vault into History

May 24, 2014 - North Coast Section Tri-Valley Championships - Amador Valley High School, Pleasanton - Sophomore Mecca McGlaston successfully defended her NCSTV 100HH championship (14.42) and added on another by winning the 200m in a new personal and DHS record of 24.62.  She will be joined at the NCS Meet of Champions by senior Martin Yau, who finally broke the school pole vault record of 13’6” in which he shared by one inch and junior Savannah Wieser, who broke her own school record by a whole foot, vaulting 10’ and winning a jump off for the final berth.  NCSTV Complete Results

Girls 4x100 Champions, McGlaston Defends 100HH & 200 Titles

May 16, 2014 - DFAL Championships Finals - Get the day started off in championship fashion, the Girls 4x100 Meter Relay Team of sophomores Mecca McGlaston and Jessica Bouchard and juniors Tatiana Bouri and Alexxis Kelley became the first girls team in DHS history to win the league title with their victory in 50.28.  The top six in each event qualifies onto the North Coast Section Tri-Valley Championships.  McGlaston successfully defended her titles in the 100HH (14.26) and 200 (24.68 PR).  Junior Ryan Jones accomplished the rare feet of qualifying in four events, which is the maximum an athlete is allowed to compete in - 4x100 (6th), 100 (5th - 11.47), 200 (3rd- 22.96 PR) and 4x400 (56.4).  Classmate Lauren Cunningham becamse the first girl in over two decades to qualify in both throwing events adding the shot put (2nd - 29’4”) to her discus advancement from Wednesday.  Other qualifiers onto NCSTV - Boys 4x100 (6th - 45.29 - Jones-Moore-Jefferson-Rosas), Girls 4x400 (5th - Bouchard (64.1)-Sweeney (61.7)-Tran (64.1)-Lorenzana (70.7)) and Boys 4x400 (6th - Lyons (54.2)-Colwell (53.8)-Jones-Jimenez (54.5)); seniors Ryland Lyons (800 - 2nd - 2:00.16) and Abigail Sweeney (300H - 7th - 51.21); juniors Bouri (300H - 4th - 49.15), Jabari Jefferson (LJ - 5th - 19’5.75”), Jesus Jimenez (300H - 6th - 41.82), Darrell Millinder (LJ - 2nd - 20’8” & HJ - 2nd - 6’0”), Zachary Schmidt (3200 - 3rd - 9:35.07 PR) and Savannah Wieser (PV - 3rd - 9’0”); sophomores Bouchard (100 - 6th - 13.17 & 200 - 7th - 27.14) and Gabrielle Gamboa (800 - 6th - 2:26.86); and freshmen Tahir Khaderi (110HH - 6th - 17.36) and Jonathan Shaw (110HH - 5th - 16.94 PR).  In total, all 4 relay teams and 26 individuals will advance onto NCSTV.  DFAL Complete Results 2014

Millinder & Bouri Complete Triple Jump Sweep

May 14, 2014 - DFAL Championships Trials - Juniors Darrell Millinder and Tatiana Bouri completed a Dublin sweep in the triple jump finals, with Millinder (43’2”) winning and PRing by nearly 2 feet and Bouri saving her best just jumps for the final, leaping 33’7.75”.  Bouri also qualified in the 300H in 50.38.  They will be joined in the triple jump at the North Coast Section Tri-Valley Championships by sophomores Karissa Haubert (2nd - 33’3.75” PR) and Brittney Lorenzana (6th - 32’10.25” PR).  Other NCSTV qualifiers - senior Martin Yau (Pole Vault - 3rd - 13’0”) and juniors Ashley Bruce (High Jump - 4th - 4’10”) and Lauren Cunningham (Discus - 3rd - 91’1”).  Sophomore Mecca McGlaston was the top qualifier in the 100HH (15.02) and 200 (25.08) while senior Ryland Lyons went wire to wire in  the 800 (2:02.58) to be the top qualifier there.  Other Gaels moving onto the finals on Friday - senior Abigail Sweeney (300H - 52.07); juniors Jesus Jimenez (300H - 41.54), Ryan Jones (100 - 11.47 & 200 - 23.12 heat winner), Malik Peay (400 - 55.61) and Alicia Tran (400 - 64.68); sophomores Jessica Bouchard (100 - 13.08 & 200 - 27.13), Anders Colwell (800 - 2:04.20) and Gabrielle Gamboa (800 - 2:34.07); and freshmen Tahir Khaderi (110HH - 17.50) and Jonathan Shaw (110HH - 17.45).  The girls team will head into the finals on Friday leading the DFAL Championships by 9 points.  DFAL Trials Results 2014

**Boys DFAL Frosh Soph Co-Champions!**

*Surapaneni 1600 & 3200 Winner, Houston Leaps to TJ Victory*

May 13, 2014 - DFAL Frosh Soph Championships - The Boys Frosh Soph Team was able to conquer the heat, multiple events and banged up bodies to be co-DFAL champions with Campolindo.  Freshman Anirudh Surapaneni fended off teammate sophomore Davis Zamboanga (2nd - 4:49.76) to win the 1600m with a personal best of 4:47.97.  He also came back to win the 3200, going to wire to wire to win in 10:36.81.  Classmate Steven Houston saved his best triple jump for his last attempt, leaping to 34’2” and the win.  They also had help from other medalists - 4x100 Relay 4th 48.23 (Ureta-Ikegami-Houston-Durst) and 4x400 Relay (Houston 58.7-Ureta 57.7-Zamboanga 57.8-Durst 54.7); sophomores David Arevalo (Discus 3rd 93’6.5” PR), Quinn Heinbaugh (800 3rd 2:13.67 & 3200 5th 10:54.18), Ulises Jimenez (PV 2nd 10’0” PR), Joshua Mengell (Discus 2nd 98’1.5” PR & Shot Put 35’5”), Zamboanga (800 2nd 2:12.77); and freshmen Caleb Brown (300H 5th 50.49), Alexander Chung (Shot Put 5th 35’1”), Matthew Durst (400 5th 55.91 & 200 3rd 25.13), Houston (LJ 4th 16’8”), Kai Ikegami (100 4th 12.11 & LJ 2nd 17’2.5”) and Max Ureta (400 3rd 55.58 PR).  The Girls Team also had plenty of medalists - 4x100 Relay 4th 57.18 (Masaki-Hildenbrand-Tomlinson-Amante) and 4x400 Relay 5th 4:41.88 (Masaki 70.9-Feng 70.8-Amante 69.3-Hildenbrand 70.5); freshmen Kathleen Atendido (Shot Put 5th 23’2”), Aiko Masaki (Discus 5th 64’4.75” & Shot Put 6th 22’5”); and sophomores Madison Hildenbrand (100HH 2nd 19.30 & 300H 6th 57.09), Lilian Kim (1600 6th 5:57.92 PR) and Rachel Tomlinson (100HH 3rd 19.90 & TJ 3rd 28’3.5”).  DFAL Frosh Soph Results 2014

May 7, 2014 - DFAL Dual Meet vs. Campolindo & Dougherty Valley - Dublin HS, Dublin - 3:30 PM - Complete Results DFAL 5-7-14 vs. C&DV

McGlaston Wins 100HH, Breaks 14, Medals in 200m

May 3, 2014 - Sacramento Meet of Champions - American River College, Sacramento - 11:00 AM - Sophomore Mecca McGlaston became the first Gael to break the 14-second barrier in the 100m Hurdles, winning the event against the #1 girl in the state and #5 in the United States in 13.99 into a 1.9 meters per second headwind!  She came back to also medal in the 200m, taking second in 25.68 into a 4.1 mps headwind.  Senior Alex Huggins won his heat in the 400m in 50.43, while classmate Ryland Lyons enjoyed a near 2-second personal best in the 800, running 2:00.50 and junior Zachary Schmidt also had a personal record in the 3200, clocking 9:38.09.  SMOC Results    PrepCalTrack SMOC Article

April 30, 2014 - DFAL Dual Meet vs. Campolindo & Miramonte - Miramonte HS, Orinda - 3:30 PM - All student athletes will be released at 1:45 PM.  Select the division tabs at the bottom of event sheet to find your division.  Miramonte 4/30 Complete Results    Miramonte 4/30 4x4 Splits

April 26, 2014 - Northern California Frosh/Soph Championships - Dublin HS, Dublin - 9:00 AM - All student athletes in the OPEN (day) section are expected to arrive by 7:30 AM.  All student athletes in the SEEDED/INVITATIONAL (night) sections are expected to arrive 90 minutes prior to their first event.  On the event sheet, “D” denotes the DAY meet and “N” denotes the NIGHT meet.  NCFSC Complete Results    NCFSC 4x4 Splits    NCSFC Warm-up    NCFSC Event Schedule    NCFSC Athlete Work Shifts

April 23, 2014 - DFAL Dual Meet vs. Acalanes & Campolindo - Campolindo HS, Moraga - 3:30 PM - Acalanes 4/23 Results

April 23, 2014 - Track & Field Gear Fundraiser for Student Athletes & Parents - Build Your Own Garment, a Dublin based company specializing in screen printing, embroidery and promotional products, has opened up an online store for three select items not offered before to student athletes and their parents - a bro tank ($13), a crewneck sweatshirt ($22.50), and a hooded sweatshirt ($27.50).  Part of the proceeds benefit the track & field program.  The online store will be open until Wednesday, April 23, 2014.  Please select DELIVERY as shipping method because they will be delivering the products to practice the following week.    BYOG Track & Field Online Store

McGlaston Breaks 2 DHS Records

April 12, 2014 - Arcadia Invitational - Arcadia High School, Arcadia - Sophomore Mecca McGlaston broke two of her own school records, running 14.01 in the 100 High Hurdles and 24.98 in the 200m in the night section of the meet.  Senior Alex Huggins continues to show very fast consistency in the 200m, nearly also setting a personal best by running 22.33 in the open section.  Arcadia Complete Results

**Bouchard, Haubert & Moore Win Events, Medal in Others**

*Wieser & Yau Vaults Tie DHS Records*

April 12, 2014 - Halden Invitational - Davis Senior High School, Davis - Sophomore Imani Moore won the Frosh/Soph Boys long jump with a personal best leap of 20’1”, took 2nd in the 100m in 11.85 and also medaled in the 200m, taking 3rd in 24.50.  Sophomore Jessica Bouchard won the Frosh/Soph Girls 100m in a seasonal best of 13.20 and also medaled in the 200m, taking 2nd in 27.80.  Sophomore Karissa Haubert won the Frosh/Soph Girls triple jump with a personal record 32’0.5” and also medaled in the Frosh/Soph Girls long jump with a lifetime best of 14’9”.  Classmate Brittney Lorenzana finished right behind her in the TJ, leaping 31’3.5”.  Junior Savannah Wieser matched her own DHS record in the pole vault, clearing 9’0”.  Senior Martin Yau is still tied for the DHS record in the pole vault, clearing 13’6” again and bringing home a medal.  Junior Darrell Millinder took 2nd in the Varsity Boys high jump, clearing 6’0”.  Sophomore Kimberly Kuizon medaled in the Frosh/Soph Girls discus, taking 2nd with a heave of 86’0”, a personal best.  In the distance festival, sophomore Davis Zamboanga took 2nd overall in the Frosh/Soph 800, running a personal best 2:09.06.  Halden Complete Results    Halden 4x400 Splits    Halden Photos (Lyons)

April 8, 2014 - Team Picture for Yearbook - We will be taking our team picture for the yearbook tomorrow, Tuesday, April 8. You MUST wear your team warmups. If you do not have team warmups, you MUST wear your uniform. If you do not wear either of these, you will not be in the picture, sorry.

McGlaston Wins 100HH, Girls 8th in 4x100 Final

April 4 & 5, 2014 - Stanford Invitational - Stanford University, Stanford - Story to come.......    Stanford Complete Results    Lyons Stanford Photos    SportsWurlz Stanford Friday Photos    SportzWurlz Stanford Saturday Photos

*Girls Crush Alhambra, Campolindo & Las Lomas, Start DFAL 3-0*

Boys Lose Heartbreaker to Campo by 2, Still Manage Wins vs. A & LL

March 26, 2014 - DFAL Dual Meet vs. Alhambra, Campolindo & Las Lomas - 3:30 PM - All student athletes will be dismissed from class at 1:30 PM.  3/26/14 vs. Alhambra, Campolindo & Las Lomas Results    Warmup Schedule 3-26-14

March 15, 2014 - Dublin Distance Fiesta - Dublin High School, Dublin - 10:25 AM - All team members must check the practice calendar for their shifts.  All competing athletes must arrive at least 2 hours prior to their event.  DDF Results 2014 (revised 3/16/14)

March 8, 2014 - K-Bell Invitational - Los Gatos High School, Los Gatos - 8:00 AM - Story to come.......  K-Bell Complete Results

March 8, 2014 - East Bay Invitational - California High School, San Ramon - 9:00 AM - The following student athletes will be competing in the pole vault at the East Bay Invitational - Ashley Bruce, Amanda Czetli, Andrew Europa, Sean Fukamaki, Ulises Jimenez, Kristine Waaben, Savannah Wieser and Martin Yau.  Please check with Coach Stange for arrival time.  East Bay Complete Results

March 1, 2014 - Dan Gabor Invitational - Amador Valley High School, Pleasanton -  8:30 AM - All running event athletes are expected to arrive at Amador Valley High School by 7:30 AM.  All field event only athletes are expected to arrive by 8:00 AM.  All distance athletes are expected to arrive AT LEAST 2 hours prior to their scheduled event.  Dan Gabor Complete Results    Dan Gabor 4x400 Splits

Huggins Wins 200, 2nd in 400; Cunningham Wins Discus, Medals in Shot Put

February 22, 2014 - Skyline Invitational - Skyline High School, Oakland - Story to come.......  Skyline Complete Results    Skyline 4x400 Splits

February 15, 2014 - Scrimmage vs. Amador Valley & Skyline - Dublin High School, Dublin - 8:30 AM ARRIVAL- All student athletes are expected to arrive at DHS by 8:30 AM.  The event sheet will be changed throughout the week so please pay attention to the updates (especially of you are on the 4x100!).  Complete Results 2/15/14    4x400 Splits 2/15/14

February 15-17, 2014 - Spike Weekend - Forward Motion Sports, Danville - Forward Motion Sports is offering a 10% discount on spikes and shoes this weekend.  Spike Weekend 2014 Flier

February 10, 2014 - 1st Official Practice - DHS - 3:00 PM - The Athletic Packet must be turned into student activities in order to participate.

Track & Field 2014 Student Athlete Meeting

February 6, 2014 - Any interested student athletes in participating on the track & field team in the Spring, there will be a meeting on Thursday, February 6 at 2:50 PM in Coach Velez’ room J-101.  See Coach Hermens, Coach Velez or contact Coach Williams at for more information.

January 29, 2014 - Spring Sports Physicals - Tri-Valley Orthopedic Specialists, Inc. - 6:00 PM - For any student athletes still needing their physicals, please see the Spring Sports Physicals flyer for more information.  Reminder - all student athletes must have a physical turned into student activities before February 10 in order to participate.

January 22, 2014 - Spring Sports Parent Meeting - Student Union, Dublin High School - 7:30 PM - We strongly encourage parents to take this opportunity to meet our staff and learn about our program.  Parent Meeting Agenda

January 11, 2014 - Skyline All-Comers - All field event athletes are to arrive at Skyline High School at 8:00 AM and athletes only competing in running events at 9:00 AM (travel time from DHS is about 30 minutes).  The address is 12250 Skyline Blvd., Oakland and the cost for athletes and spectators is $5.  The student athletes are to arrange their own transportation to and from the meet.  Skyline All-Comers Results    Meet Information (roll over “Pages” and click on “SHS All-Comers”)

November 27, 2013 - VSAthletics Holiday Sale - VSAthletics has a sale for Nike spikes and shoes for ALL EVENTS for under $30 (normal price ranges from $67.50-$150).  Please take advantage of this while supplies last.  VSAthletics Holiday Sale

Track & Field 2014

Student Athlete Meeting

September 12, 2013 - Any interested student athletes in participating on the track & field team in the Spring, there will be a meeting on Thursday, September 12 at 2:50 PM in Coach Velez’ room J-101.  The Fall/Winter training schedule and other items will be included in the presentation.  See Coach Hermens, Coach Velez or contact Coach Williams at for more information.

Cross Country/Track & Field Incoming Freshman Athlete/Parent Information Night

June 10, 2013 - Dublin High School Room J101 - 7:00 PM - Any incoming freshman interested in running cross country in the Fall and or track & field in the Spring, there will be an informational meeting on Monday, June 10 at 7:00 PM in room J-101 at Dublin High School.  The preliminary season schedule, the summer training schedule and other items will be included in the presentation.  Contact Coach Williams at for more information.